Experience a Deeper Level of Recovery at Midland Strength Lab
Discover the combined power of full-spectrum infrared heat and targeted red light therapy. Melt away stress, accelerate muscle recovery, and elevate your wellness in our private, state-of-the-art Clearlight Sanctuary 3 Infrared Sauna.
Step into a haven of recovery and rejuvenation right here in Midland, MI. Our full-spectrum infrared sauna isn't just about heat; it's a tool designed to help you reach your health and fitness goals faster. From post-workout recovery to deep detoxification and stress relief, each session is an investment in your well-being.
Our private sauna room offers a clean, tranquil space to unwind. With convenient parking and a welcoming environment, Midland Strength Lab is your local escape for premium recovery.
Pricing
Infrared Sauna 20 min - $15
Infrared Sauna 30 min - $20
Infrared Sauna 40 min - $30
To get the most from your session, arrive well-hydrated, avoid alcohol, and skip lotions or oils that block sweating. Beginners can start with 10-15 minutes one to two times per week, gradually increasing to 20-30 minutes three to four times weekly. Use the time to breathe deeply, stretch lightly, or meditate, and finish with a rinse or shower to refresh your skin.
Why Full Spectrum Infrared?
Unlike traditional saunas that just heat the air around you, our Clearlight Sanctuary 3 uses three specific wavelengths of infrared light to heat your body directly from within. This provides a more comfortable, effective, and therapeutic experience.
Near Infrared: The shortest wavelength, near infrared penetrates the skin's surface. It's known for supporting skin health, promoting cellular energy, and aiding in wound healing.
Mid Infrared: This wavelength goes deeper to help increase circulation and blood flow. It’s excellent for reducing muscle and joint pain and supporting temporary pain relief.
Far Infrared: The longest wavelength reaches deep into the body where toxins are stored. Far infrared is most effective for detoxification, lowering blood pressure, and promoting deep relaxation.
Our sauna uses True Wave™ heaters to deliver all three wavelengths 100% of the time, ensuring you get the maximum benefit from every minute of your session.
Elevate Your Session with Red Light Therapy
Add our 38-inch CORE Tower to your sauna experience for a powerful boost. Red Light Therapy uses specific light wavelengths to energize your cells, promoting enhanced recovery and wellness.
Benefits of adding the CORE Tower:
Supports faster muscle recovery and reduces soreness
Helps diminish inflammation post-workout
Promotes healthier, clearer-looking skin
May improve circulation and boost mood
Targets your core for overall systemic wellness
Encourages deeper, more restful sleep
Can help improve gut health
Offers anti-aging capabilities
Targets your core for overall systemic wellness
Features of Our Clearlight Sanctuary 3 Sauna
We invested in the best so you can feel your best. Our sauna combines cutting-edge technology with luxurious comfort.
Low EMF/ELF Shielding: Relax with peace of mind, knowing you're in one of the lowest EMF/ELF saunas available.
Premium Design: Features "furniture grade" cabinetry, an 8mm thick glass front, and a stylish glass roof.
Built-in Charging & Audio Station: Listen to your favorite podcast or music while you recharge your body and your device.
True Wave™ Carbon/Ceramic Heaters: The most effective and robust full spectrum heating system on the market.
Information provided is evaluated by Dr. Laurie Rozek, a board-certified family medicine physician and integrative health expert specializing in gut health, hormonal balance, and sustainable weight loss.
FAQs
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We recommend sessions between 25-45 minutes. If you're new to infrared saunas, start with a shorter session of 15-20 minutes and see how your body feels.
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Less is more, however, you must be clothed. Nudity is not allowed. Most people wear a swimsuit or workout shorts. We provide towels for your comfort and to sit on.
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For best results, consistency is key. Many members benefit from 2-3 sessions per week. However, even one session can provide immediate relaxation and relief.
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While infrared saunas are generally safe, we advise consulting your physician before use if you are pregnant, have a heart condition, or have other serious medical conditions.
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Booking is easy! You can book online through our website or app, or give us a call. Click the button below to reserve your spot.