Beginner & Intermediate - Rooted in the classical Pilates method, this Reformer class strengthens your core, improves flexibility, and enhances full-body alignment through controlled, low-impact movement. With both beginner and intermediate levels available, you'll build body awareness, stability, and strength at your own pace. Choose your level when booking.

This Mat Pilates class focuses on the 6 core fundamentals of Pilates: concentration, control, centering, breath, flow & precision. Building a strong foundation for improved strength, posture, and body awareness, but also prepares the participant for moving their practice off the floor and onto the reformer. This is a class for both beginners or the intermediate level looking to be challenged.

Designed for the 18+ athletic individual, this dynamic reformer class focuses on building core strength, control, and mobility to enhance performance and prevent injury. Expect cardio movement, intentional sequences that challenge stability, coordination, and power, and targeted work for hips, shoulders, and spine. Modifications and progressions are offered for all levels, ensuring every participant feels strong, safe and successful. *Consistent attendance (MIN 4 sessions/month) is recommended to unlock the full athletic potential of Pilates.