Beginner & Intermediate - Rooted in the classical Pilates method, this Reformer class strengthens your core, improves flexibility, and enhances full-body alignment through controlled, low-impact movement. With both beginner and intermediate levels available, you'll build body awareness, stability, and strength at your own pace. Choose your level when booking.

This Mat Pilates class focuses on the 6 core fundamentals of Pilates: concentration, control, centering, breath, flow & precision. Building a strong foundation for improved strength, posture, and body awareness, but also prepares the participant for moving their practice off the floor and onto the reformer. This is a class for both beginners or the intermediate level looking to be challenged.

Having been around for thousands of years, there’s a reason that Yoga continues to be one of the best systems to improve wellness. Whether you’re looking to improve mobility, gain strength, or unwind and recenter, Yoga can help you find what you’re looking for!