WELCOME to MIDLAND STRENGTH LAB

A Pilates studio centered on STRENGTH and MINDFUL MOVEMENT.

JUNE SCHEDULE

MONDAYS 

  • 7:00a Reformer - Beginner Flow
  • 8:00a Mat Pilates - Fundamental Flow
  • 5:30p Yoga - Slow Flow Vinyasa

THURSDAYS

  • 7:00a Reformer - Intermediate Flow
  • 8:00a Reformer - Beginner Flow
  • 9:00a Reformer - Intermediate Flow

SUNDAYS

  • 5:00p WERQ - our dance fitness class and beginner friendly!

JULY SCHEDULE

NEW CLASSES ALERT

  • COACHES CLINIC

  • ATHLETIC PERFORMANCE - TEEN

  • ATHLETIC FLOW

  • YOUTH MOVEMENT

DROP-IN Rates:

  • Mat Pilates $18

  • Reformer Pilates $20

  • Yoga $10

  • WERQ $12

    UPDATES AT THE LAB….

  • GRAND OPENING EVENT in JULY! Follow our socials for details!

  • Women’s WELLNESS Retreat All things INTEGRATIVE HEALTH with Dr. Laurie Rozek!


Whether you’re brand new to Pilates or a competitive athlete looking to level up, we’ll meet you where you are — and help you get where you want to go.

🖤 Let’s move, breathe, stretch, and get strong — together.

Contact Us

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!